Christina Ross, PhD, BCPP

Weight is a controversial topic at best, especially in this era of body positivity and self-love. However, from time to time, for some people...

Coleslaw has been a popular side dish for centuries. What started as a refreshing and straightforward cabbage salad soon started coming in many different...

Peanut butter has earned its place as a staple food worldwide, loved for its creamy texture, rich flavor, and versatility. Whether spread on toast,...

Smoothies are delicious drinks containing blended fruits, nuts, yogurt, and other nutritious ingredients. However, they can be problematic when trying to shed pounds. So, are smoothies...

Japan has offered so much to the world - technology, culture, anime, art, and food. But when you think about the country’s cuisine, the...

No matter how excited you are about seeing that movie, the whole experience is incomplete with popcorn. The two are just "butter" together. Even...

Passing by a bakery, your gaze diverts to a hot plate of pound cakes. They smell mouth-watering, and they look luscious. The urge of...

Bread is a staple in every household. Hence, we should carefully assess the ingredients used to make it. Most families rely on white bread,...

If you’re into spicy food, there is no doubt that you know that chili is one of the most flavorsome spices. Not only does...

McDonald's and healthy just don't fit together at all. As one of the largest fast-food chains in the world, McDonald's meals usually make great...