Are Nuts Fattening? What Research Says About Nuts and Weight Loss
Nuts are one of the most calorie-dense foods in the grocery store. A small handful can carry 160 to 200 calories, so it’s natural to ask, are nuts fattening? If you’re trying to lose weight, should you avoid them? Decades of research point the other way. People who eat nuts regularly tend to gain less…
How to Pick a Pumpkin for Cooking (Not a Carving One)
Every fall, people haul home a big, glossy jack-o’-lantern pumpkin and try to turn it into pie. What they get is pale, watery, stringy puree that tastes like wet cardboard. The pumpkin isn’t bad; it’s just the wrong kind. Knowing how to pick a pumpkin for cooking comes down to two things: choosing the right…
How to Cook Chicken Breast (Juicy Every Time): Oven, Pan, Air Fryer and More
Chicken breast is one of the most popular proteins in the world, and one of the easiest to get wrong. Cook it too little and it isn’t safe; cook it too long and it turns dry and stringy. The good news is that a few simple habits fix both problems. In this guide, you’ll learn…
How to Roast Pumpkin Seeds Until Perfectly Crisp
The best part of carving a pumpkin might be what’s inside it. A single pumpkin can give you a cup or more of seeds, and with a little prep they turn into a crunchy, salty snack that beats anything from a bag. In this guide, you’ll learn how to roast pumpkin seeds in the oven,…
How to Cook Kabocha Squash: 4 Easy Methods (No Peeling)
Kabocha looks intimidating: a squat, dark green squash with a rock-hard rind. But inside is some of the sweetest, creamiest flesh of any winter squash, and you don’t even have to peel it. In this guide, you’ll learn how to cook kabocha squash four easy ways: roasted, steamed, simmered Japanese-style, and microwaved. You’ll also learn…
How to Cook Delicata Squash (No Peeling Needed)
If you’ve ever wrestled a butternut squash with a vegetable peeler, delicata will feel like a gift. Its thin, striped skin softens in the oven, so you can skip peeling altogether. In this guide, you’ll learn how to cook delicata squash five ways: roasted, air-fried, stuffed, sautéed, and microwaved. You’ll also learn how to pick…
How to Make Pumpkin Pie Spice at Home (Easy 5-Spice Recipe)
That little jar of pumpkin pie spice holds nothing you can’t mix yourself in two minutes. If you’ve ever wondered how to make pumpkin pie spice, the answer is five pantry spices, a measuring spoon, and a clean jar. Doing it yourself means you control the freshness, the cinnamon type, and the ratio. It also…
Are Peanuts Healthy? Whole Peanuts vs Peanut Butter
Peanuts are America’s favorite “nut”: cheap, crunchy, everywhere, and the main ingredient in a pantry staple. But they’re also one of the most misunderstood foods. They’re technically legumes, they’re sometimes dismissed as junk food at ballgames, and they’re a major allergen. So, are peanuts healthy? Yes, when they’re plain or dry-roasted. Peanuts have more protein…
Are Chestnuts Healthy? The Low-Fat Nut for Holiday Season
“Chestnuts roasting on an open fire” is a holiday classic for a reason. Warm, sweet and soft, roasted chestnuts are one of the season’s great comfort foods. But chestnuts are nothing like the other nuts in your pantry. They’re low in fat, high in starch, and even contain vitamin C. So, are chestnuts healthy? Yes….
Are Pine Nuts Healthy? Nutrition, Pesto, and Pine Mouth
Pine nuts are small, buttery and famously expensive, the star ingredient in classic basil pesto and a favorite topping for salads and roasted vegetables. They’re also the only nut with its own strange side effect: “pine mouth,” a bitter, metallic taste that can linger for days. So, are pine nuts healthy? Yes. They’re an excellent…
