Christina Ross, PhD, BCPP

*Note: this is an updated post from 12/9/09. I have slightly changed the initial recipe that I posted, and updated the photos, as well....

Sure, chicken tenders are typically reserved for the kid’s menu at restaurants, but there’s no reason we adults can’t enjoy them as well.There’s also...

John and I liked the Crispy Baked Chicken Tenders so much that it was an easy decision to make them again for these sandwiches…NameCrispy Chicken SandwichesCuisineAmericanPrep...

I promise the alliteration in the title was wholly unintended! I was inspired by the recipe for Pepper Jack, Chicken, and Peach Quesadillas in this month’s...

Yep, that’s right, grilled cheese with avocado..Name:Avocado & Strawberry Grilled CheeseCuisine:Fusion (Combining Various Flavors)Prep Time:10 minutesCooking Time:10 minutesTotal Time:20 minutesServings:2 sandwichesYield:2 servingsEstimated Nutrition Per...

The trend of giving homemade goodies as gifts seems to have become less popular over the years, though I have only myself to blame...

Imagine waking up to the aroma of toasted coconut and the sweet scent of dried tropical fruits wafting through your kitchen. That's the magic...

Pork-wrapped pork? On a health-conscious food blog?! You bet. Although certain pork cuts (ahem, bacon) rarely make an appearance on my plate, others (pork...

Yes, I admit I have a slight obsession with all things carrot cake-inspired. Case in point:Coconut Carrot Cake GranolaCarrot Cake Pancakes with Maple Cream...

Looking for a new way to use up the plethora of zucchini squash sitting in your fridge? Not a fan of the quintessential cabbage...