Christina Ross, PhD, BCPP

Both John and I prefer flour tortillas to the corn variety when making enchiladas, quesadillas, or tacos. Nevertheless, I bought a package of corn...

Who doesn't love waking up to the delightful aroma of pancakes? These Apple Cinnamon Pancakes for One are the perfect way to treat yourself...

The weather here in New England has turned decidedly dreary – overcast, rainy, cold – and I’ve found myself torn between winter comfort food...

If I am ever asked to compose a list of only 10 foods I could eat for the remainder of my life, sweet potatoes...

Here we are already at week four of Love Your Heart month! Today’s featured meal is dinner, and I’m excited to share with you...

This was my Valentine’s Day gift to John.You see, a couple of months ago we went to dinner at a local seafood restaurant and...

Do you have a favorite flavor of ice cream? Or, like me, do you stand dumbfounded in front of the ice cream counter or...

If you're a fan of the warm, comforting flavors of apple pie and want to start your day with a wholesome and nutritious breakfast,...

Granola Bars. Health food or sugar & fat bombs masquerading as a wholesome snack? The answer quite simply is: it completely depends on what...

The vast majority of food bloggers are currently posting fall-inspired recipes, many of which feature pumpkin puree. I know it must be torturous for...