Christina Ross, PhD, BCPP

I tried to wait until it was officially Autumn to post a pumpkin recipe, but apparently I just couldn’t quite hold off. It certainly feels like...

Have you tried Trader Joe’s Cocoa Almond Spread?It’s basically an almond version of Nutella, and although it’s suuuuuper sweet, it is pretty delicious… in small...

Warm, comforting, and bursting with flavors, Red Lentil and Butternut Squash Curry Stew is a hearty and nutritious dish that's perfect for cold days...

These photos are probably incentive enough for you to make this single-serving lava cake…but I have just a few things to write about it.However,...

When it comes to versatile and nutritious meals, a chicken salad always tops the list.It's not only a fantastic way to incorporate lean protein...

There was a time when I thought I didn’t like buffalo chicken.What I was actually turned off by were the greasy, fatty, & grisly buffalo wings...

Mondays often carry with them a sense of fresh beginnings and new opportunities. It's a day to hit the reset button, make plans for...

Available throughout the foodie blogosphere, on restaurant menus, and in cookbooks are countless varieties of panini fillings. What there’s not a ton of variation...

Yes, a mouthful.Literally.I couldn’t help but include every single ingredient in the title, as each plays a vital role in this sandwich.I don’t even...

Yesterday’s forecasted rain turned into heavy large-flaked snow, so I wanted to make something warm and comforting for lunch. Grilled cheese & tomato soup...