Christina Ross, PhD, BCPP

Upon discovering the wonder that is blended frozen bananas many years ago, I completely gave up using ice in homemade fruit smoothies. Why use...

I was generously given some coupons for a few free Good Belly dairy-free probiotic juice beverages.They’re a great way to get your daily dose of digestion-aiding probiotics...

It’s Friday!I know what you might be thinking: It’s almost the weekend, so forget about eating healthy and bring on the nachos/beer/pizza/brownies/ice cream.I’d be...

Well hello, friends!It’s been strange not blogging as regularly as I used to, but then again pretty much every facet of my life has...

Photogenic it is not, but this casserole is deeeeelicious!Chewy and nutrient-packed quinoa is folded into a velvety herb cheese sauce speckled with tender broccoli...

I can blame pregnancy, the colder weather, or the holidays – heck, probably all three – for my recent insatiable craving for homemade quick...

Although not quite a re-interpretation of Crazy Camel Dessert Hummus, this sweetened white bean dip was certainly inspired by the clever and unique brainchild of...

Chicken Parmesan with garlic bread. Burgers. Two of John’s very favorite meals that just happen to meld perfectly into one mouthwatering recipe.I am aware...

Perhaps it’s my inner child – hanging on for dear life as I rapidly approach the third decade of my life – that is...

Don’t get me wrong, I neither promote nor follow a fat-free diet. Olive oil, nuts, seeds, avocados, cheese, peanut butter, chocolate, salmon, and 2%...