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Food & Nutrition

Does Chocolate Have Caffeine? A Comprehensive Guide

Maryam Fatima -
Chocolate is one of the most beloved treats worldwide. From creamy milk chocolate bars to rich dark truffles, its versatility makes it a favorite...
Health

Is Dark Chocolate Good for You?

Maryam Fatima -
Dark chocolate is a favorite indulgence for many, often touted as a treat that blends decadence with health benefits. Unlike regular chocolate, it’s less...
Snacks

7 Best Valentine’s Day Snack Ideas

Christina Ross, PhD, BCPP -
Valentine's Day is a celebration of love, and what better way to show your affection than with delicious and thoughtful snacks? Whether you're planning a...
Snacks

Tingalings Recipe

Christina Ross, PhD, BCPP -
If you're in the mood for a sweet, crunchy, and chocolatey treat, then Tingalings are just the thing for you. These bite-sized goodies are not...
Snacks

Cottage Cheese Recipe

Christina Ross, PhD, BCPP -
Cottage cheese, with its mild flavor and creamy texture, is a versatile ingredient that can elevate your meals in numerous ways. Whether you're a fan...
Snacks

Authentic Tequeños A Taste of Venezuela in Every Bite Recipe

Christina Ross, PhD, BCPP -
Tequeños, the irresistible Venezuelan finger foods, have become a favorite snack around the world. These golden, crispy, and cheesy delights are perfect for parties, gatherings,...
Snacks

Potato Noodles Recipe

Christina Ross, PhD, BCPP -
If you're a fan of both potatoes and noodles, you're in for a treat! Homemade potato noodles combine the best of both worlds, offering...
Snacks

Ting A Lings Recipe

Christina Ross, PhD, BCPP -
Ting-a-Lings are a delightful and addictive treat that combines the irresistible flavors of chocolate, butterscotch, and peanut butter into one mouthwatering bite-sized delight. If you're...
Snacks

Long Hot Peppers Recipe

Christina Ross, PhD, BCPP -
Long hot peppers, also known as chili peppers or chilies, are a staple ingredient in many cuisines around the world. Their distinct spicy flavor and...
Snacks

Creamy Cauliflower Dip Recipe: A Healthy Twist on a Classic Cauliflower

Christina Ross, PhD, BCPP -
recipe for cauliflower dip
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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