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Food & Nutrition

Food & Nutrition

Is Matcha Healthy? Benefits, Risks, and How to Add It to Your Diet

Mireille  Townsend, MD -
Matcha has quickly grown from a ceremonial Japanese tea to a global wellness staple, appearing in lattes, smoothies, desserts, and even supplements. But as...
Food & Nutrition

Is Honey Heart Healthy? Exploring Benefits & Risks for Cardiovascular Health

Richard Deckelbaum, MD -
Honey has been cherished for centuries as both a natural sweetener and a traditional remedy. Today, many people are curious about whether this golden...
Food & Nutrition

Is Milk Good for Diabetics? Best Milk Options for Diabetes

Marvin Wasserman, MD -
When managing diabetes, diet plays a crucial role in maintaining stable blood sugar levels and overall health. Among the many dietary choices, milk is...
Food & Nutrition

Is Cider Vinegar Healthy? Benefits, Risks & How to Use It Safely

Monte McEachern, MD -
From detox drinks to diet plans, cider vinegar—especially apple cider vinegar (ACV)—has become a staple in the world of natural health. Made from fermented...
Food & Nutrition

Is Black Chocolate Healthy? Benefits, Risks, and the Best Ways to Enjoy It

Agnes Nelson, MD -
Black chocolate, a rich and bitter treat with a high cocoa content, has gained popularity in recent years for its potential health benefits. Unlike...
Food & Nutrition

Is Dark Chocolate Healthy? Benefits, Risks & How to Choose the Best One

Thomas Conley, MD -
Dark chocolate has long held a place in the hearts (and pantries) of those looking for a rich, satisfying treat. But in recent years,...
Food & Nutrition

Is Apple Fruit Good for Diabetics? Nutrition, Benefits, and Tips

Monte McEachern, MD -
Apples are one of the most consumed and accessible fruits worldwide, enjoyed for their natural sweetness, versatility, and crunch. Whether eaten as a quick...
Food & Nutrition

Is Coconut Healthy for You? Benefits, Nutrition & What to Know

George Berci, MD -
From creamy coconut milk in curries to tropical coconut water in post-workout drinks, coconuts have earned their place in kitchens and wellness routines worldwide....
Food & Nutrition

Is Yakult Healthy? Benefits, Ingredients, and Nutrition Facts Explained

George Berci, MD -
Yakult has become a household name in many countries, often praised for its probiotic benefits and digestive support. This small fermented milk drink, originating...
Food & Nutrition

Is White Rice Healthier Than Brown Rice? Nutrition, Benefits & Best Choice

George Berci, MD -
The debate between white rice and brown rice has been a long-standing one in the nutrition world. Both are popular staples, but which one...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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