Christina Ross, PhD, BCPP

As a mother of a 2 1/2 year old, nutrition and health is constantly on my mind. Ensuring that you yourself are eating a balanced...

We are currently immersed in an oppressive heat wave here in New England. I know some of you are probably rolling your eyes at my...

Thanks to a generous birthday gift from a sweet friend, I recently attended a cooking class at Sur la Table. The theme of the class...

Every parent has to make their own decision on when to first introduce sugar to their baby. We’ve decided to wait as long as...

Introducing solid foods to your baby is an exciting milestone, and making homemade, nutritious meals is a great way to ensure they get the...

I’m sharing my recipe for Banana Sushi Chia “Tempura” Roll on the Essential Living Foods blog. It’s a great way to get kids to eat omega-3 fatty...

Introducing your little one to solid foods is an exciting milestone in their development. Pancakes can be a delicious and nutritious option for breakfast...

If you're looking for a delightful and wholesome breakfast or dessert option, look no further than these Whole Wheat Banana Crepes.These thin, tender crepes...

As promised, here’s the recipe I mentioned in the date syrup post.Not one speck of sugar made its way into these delectable fruit crisps; the...

If you're looking for a wholesome and satisfying breakfast that's not only delicious but also packed with nutrients, look no further than Chia Seed...