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Health

Does Stress Cause Weight Gain? A Detailed Guide

Maryam Fatima -
Stress is an unavoidable part of life. While it serves a critical function in helping us respond to challenges, prolonged stress can affect the...
Food & Nutrition

Is Peanut Butter Good for You?: 5 Potential Health Benefits

Maryam Fatima -
Peanut butter is a pantry staple that sparks both praise and debate in health discussions. Known for its creamy texture and rich flavor, it’s...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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