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Food & Nutrition

Is Cheese Bad for Cholesterol? A Detailed Guide to the Facts

Maryam Fatima -
Cholesterol is a hot topic in discussions about diet and heart health. Cheese, a beloved food worldwide, often finds itself in the spotlight of...
Food & Nutrition

Is Butter Bad for Cholesterol? Exploring the Facts and Alternatives

Maryam Fatima -
Butter has been a staple in kitchens worldwide for centuries. Its creamy texture and rich flavor make it a favorite in baking, cooking, and...
Beverages

Is Apple Juice Good for Your Heart?

Maryam Fatima -
Apple juice is a popular beverage known for its refreshing taste and potential health benefits. Beyond its pleasant flavor, many people wonder: Is apple...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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