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Health

Is Dark Chocolate Good for You?

Maryam Fatima -
Dark chocolate is a favorite indulgence for many, often touted as a treat that blends decadence with health benefits. Unlike regular chocolate, it’s less...
Breakfast

Is Oatmeal High in Fiber? Types, Benefits & Disadvantages

Maryam Fatima -
Oatmeal is celebrated as a fiber-rich breakfast staple, perfect for starting the day on a healthy note. But is oatmeal high in fiber, and...
Beverages

Is Ginger Ale Good for Your Stomach?

Maryam Fatima -
Ginger ale has long been a go-to remedy for stomach discomfort. It has been praised for easing nausea, gas, and other digestive issues for...
Beverages

Is Apple Juice Good for Your Heart?

Maryam Fatima -
Apple juice is a popular beverage known for its refreshing taste and potential health benefits. Beyond its pleasant flavor, many people wonder: Is apple...
Food & Nutrition

Is Apple Cider Vinegar Good for You?

Maryam Fatima -
Apple cider vinegar (ACV) has become a buzzword in the world of health and wellness. People claim it can improve everything from digestion to...
Snacks

7 Best Valentine’s Day Snack Ideas

Christina Ross, PhD, BCPP -
Valentine's Day is a celebration of love, and what better way to show your affection than with delicious and thoughtful snacks? Whether you're planning a...
Main

Takeout Sesame Chicken Recipe

Christina Ross, PhD, BCPP -
Craving that familiar and irresistible flavor of Chinese takeout? Skip the delivery and make your own Chinese Takeout Sesame Chicken right at home! This sweet...
Main

Classic Italian Pastina Recipe

Christina Ross, PhD, BCPP -
Classic Italian Pastina Recipe
Main

Cowboy Chicken Recipe: Hearty and Flavorful Cowboy Spaghetti Recipe

Christina Ross, PhD, BCPP -
When it comes to hearty, flavorful dishes that capture the essence of the Wild West, Cowboy Chicken is a surefire winner. This recipe combines tender...
Dessert

Delicious Canned Pear Recipe to Savor Year-Round

Christina Ross, PhD, BCPP -
Canned pears are a versatile pantry staple that can add a touch of sweetness and natural flavor to a wide range of dishes. Whether you're...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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