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Is Intermittent Fasting Healthy?

Maryam Fatima -
Intermittent fasting (IF) is a popular health trend gaining attention for its potential to improve overall well-being. But is intermittent fasting healthy? This eating...
Food & Nutrition

Is Honey Better Than Sugar? A Detailed Comparison

Maryam Fatima -
Sweeteners like honey and sugar are staples in our diets, but the debate surrounding which is healthier often leaves people confused. With more individuals...
Health

Does Walking Reduce Belly Fat? A Comprehensive Guide

Maryam Fatima -
Belly fat is more than a cosmetic concern—it can pose serious health risks. Excess fat around your abdomen, especially visceral fat, is linked to...
Health

Does Stress Cause Weight Gain? A Detailed Guide

Maryam Fatima -
Stress is an unavoidable part of life. While it serves a critical function in helping us respond to challenges, prolonged stress can affect the...
Health

Does Exercise Lower Blood Sugar? A Comprehensive Guide 

Maryam Fatima -
Managing blood sugar is crucial for maintaining good health, especially for individuals with diabetes. Exercise has been shown to play a vital role in...
Food & Nutrition

Is Almond Butter Good for Weight Loss?

Maryam Fatima -
Almond butter has become a staple in many households across the United States. Known for its creamy texture and rich taste, it is often...
Health

Do Eggs Have Carbs? Exploring the Nutritional Profile of Eggs

Maryam Fatima -
Eggs are a staple in many households and a beloved food across the United States. Known for their versatility and nutritional benefits, they fit...
Health

Can Constipation Cause Back Pain? 

Maryam Fatima -
The question, "Can constipation cause back pain?" is more common than you might think. Constipation is a digestive issue that affects millions worldwide, but...
Food & Nutrition

Does Chai Tea Have Caffeine? Everything You Need to Know

Maryam Fatima -
Chai tea is a globally beloved beverage, blending aromatic spices with robust tea. Originating from India, its popularity has spread worldwide, thanks to its...
Food & Nutrition

Is Green Tea High in Caffeine? A Detailed Guide

Maryam Fatima -
Green tea is one of the most popular beverages in the world, known for its delicate taste and health benefits. But is green tea...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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