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Food & Nutrition

Food & Nutrition

Is Shrimp Healthy? Exploring the Nutritional Benefits and Risks

Robert Aragon, MD -
Shrimp is one of the most beloved seafood options worldwide, celebrated for its incredible versatility in the kitchen and its delectable flavor. From grilled...
Food & Nutrition

Is Guacamole Healthy? Exploring Its Benefits and Nutritional Value

Robert Aragon, MD -
Guacamole has become a beloved addition to many meals, thanks to its creamy texture, rich flavor, and versatility as a dip, spread, or topping....
Food & Nutrition

Is Cheddar Cheese Keto? Nutrition Facts & Keto Tips

Monte McEachern, MD -
When following a ketogenic diet, choosing the right foods is essential to maintaining a low-carb lifestyle. Among the many foods debated in keto circles,...
Food & Nutrition

Is Salad Healthy for You? The Ultimate Guide to Nutritious Salad Options

Sergio Piomelli, MD -
Salads are a versatile dish often celebrated for their health benefits. At their core, a salad typically combines raw or cooked vegetables, leafy greens,...
Food & Nutrition

Is Hellman’s Mayo Gluten Free? Ingredients and Celiac Safety Guide

Thomas Conley, MD -
The growing demand for gluten-free products has made label reading a critical step for those with celiac disease or gluten sensitivity. Everyday staples, like...
Food & Nutrition

Is Monk Fruit Sweetener Healthy? Benefits, Side Effects, and Comparisons

Susan Davis, MD -
Natural sugar substitutes are becoming increasingly popular as people search for healthier ways to satisfy their sweet tooth without compromising their health. Among the...
Food & Nutrition

Is Chicken Healthy? Nutrition Facts, Benefits, and Risks Explained

Alan B. Ashare, MD -
Chicken is one of the most widely consumed protein sources globally. Its popularity stems from its affordability, versatility, and high protein content. Whether it’s...
Food & Nutrition

Is Beef Tallow Healthy? Benefits, Risks, and Nutritional Insights

Alan B. Ashare, MD -
Have you heard the buzz about beef tallow? Once overshadowed by vegetable oils, this traditional cooking fat is making a strong comeback. Known for...
Food & Nutrition

Is Green Tea Good for Diabetics? Benefits, Risks, and Tips

Adriane Morrison, MD -
Green tea has long been celebrated as a health-promoting beverage, cherished for its soothing flavor and rich antioxidant content. Globally, it’s enjoyed both as...
Food & Nutrition

Is Carrot Good for Diabetes? Exploring Benefits, Myths, and Facts

Christina Ross, PhD, BCPP -
Is carrot good for diabetes? If you’re managing diabetes, it’s natural to wonder whether carrots, with their natural sweetness, are a safe choice for...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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