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Food & Nutrition

Is Potato a Healthy Food? Health Benefits, Risks, and Cooking Tips

Sergio Piomelli, MD -
Potatoes are a staple food enjoyed by millions of people worldwide, often found in various dishes like mashed potatoes, fries, and potato salads. Despite...
Food & Nutrition

Is kefir milk healthy? An Ancient Drink with Modern Health Benefits!

Mark Hall, MD, MS -
Kefir milk has been consumed for centuries and is now gaining popularity as a superfood due to its rich probiotic content and numerous health...
Food & Nutrition

Is the Carnivore Diet Healthy? Benefits, Risks, and Expert Opinions

Alan B. Ashare, MD -
The carnivore diet has been gaining popularity as an extreme version of low-carb eating. Advocates praise it for its simplicity and potential health benefits,...
Food & Nutrition

Is Cucumber Healthy for You? Benefits, Risks and Everything!

Mark Hall, MD, MS -
Cucumbers are a widely popular vegetable known for their refreshing taste and low-calorie content. Often included in salads, sandwiches, and even smoothies, they provide...
Food & Nutrition

Is Ghee Healthy for You? Nutrition, Benefits, and Risks Explained

Mark Hall, MD, MS -
Ghee, a golden clarified butter traditionally used in South Asian cuisine and Ayurvedic medicine, has been a dietary staple for centuries. Known for its...
Food & Nutrition

Is Oatmeal Healthy? Benefits, Drawbacks, and Nutritional Insights

Mark Hall, MD, MS -
Is oatmeal healthy? Absolutely! Packed with fiber, vitamins, and essential nutrients, oatmeal is widely regarded as one of the healthiest breakfast options. Its simplicity,...
Food & Nutrition

Is Blue Cheese Keto? Nutritional Facts and Best Keto-Friendly Options

Monte McEachern, MD -
Cheese is a staple in the ketogenic diet, celebrated for its high fat and low carb content. Among the many options available, blue cheese...
Food & Nutrition

Is Oat Flour Healthy? Nutritional Benefits and How to Use It

Sergio Piomelli, MD -
Oat flour has become a popular choice among health-conscious individuals looking for nutritious alternatives to traditional flours. Made from finely ground oats, this whole-grain...
Food & Nutrition

Is Chorizo Keto? A Complete Guide with Recipes and Tips

Monte McEachern, MD -
Are you craving a flavorful protein option that fits your keto diet? Look no further than chorizo! Yes, chorizo is typically keto-friendly, but there...
Food & Nutrition

Is Peanut Butter Keto? The Surprising Answer

Robert Aragon, MD -
Peanut butter is a beloved snack and spread enjoyed by millions worldwide, praised for its creamy texture and rich flavor. It's a versatile ingredient...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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