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Food & Nutrition

Is Greek Yogurt Gluten-Free? A Complete Guide for Celiacs

Mireille  Townsend, MD -
Greek yogurt has become a staple in many households, celebrated for its creamy texture, rich taste, and impressive nutritional benefits. Packed with protein, probiotics,...
Food & Nutrition

Are Potatoes Healthy for You? Benefits, Drawbacks, and Tips for Healthy Eating

Sergio Piomelli, MD -
Potatoes are one of the most widely consumed foods globally, serving as a dietary staple for countless cultures and cuisines. Known for their versatility,...
Food & Nutrition

Is Chlorine Good for Your Skin? The Truth Behind Pool Water and Your Skin Health

George Berci, MD -
Chlorine is one of the most commonly used disinfectants in swimming pools, known for its ability to effectively kill bacteria, viruses, and other harmful...
Food & Nutrition

Is Whole Grain Bread Healthy for You? A Nutritionist’s Perspective

Robert Aragon, MD -
Whole grain bread is often marketed as a healthier alternative to white bread, but is it truly good for you? Whole Grain Bread Healthy options are...
Food & Nutrition

Is Chamomile Tea Healthy? A Natural Remedy for Stress and Sleep

Robert Aragon, MD -
Chamomile tea is a widely consumed herbal infusion often praised for its relaxing and sleep-inducing properties. But beyond its soothing reputation, is Chamomile Tea Healthy? This caffeine-free tea is...
Food & Nutrition

Is Waba Grill Healthy? A Detailed Nutrition Breakdown

Monte McEachern, MD -
WaBa Grill is a popular fast-casual restaurant known for its grilled protein bowls, fresh ingredients, and no-fry menu. Unlike traditional fast food, it focuses...
Food & Nutrition

Is Thai Green Curry Healthy? Nutrition, Benefits, and Healthier Alternatives

Teresa Kaminski, MD -
Thai green curry is a beloved dish known for its rich flavors, creamy texture, and fragrant herbs. It is a staple in Thai cuisine,...
Food & Nutrition

Is Beef Mince Healthy? Exploring the Health Benefits and Risks

Robert Aragon, MD -
Beef mince, also known as ground beef, is a versatile and widely used ingredient in many cuisines. From homemade burgers to pasta sauces and...
Food & Nutrition

Is Lavash Healthy? Nutrition, Benefits, and How It Compares to Other Breads

Sylvia Griffiths, MD -
Lavash bread is a popular and versatile flatbread that originates from Armenia and is widely enjoyed in Middle Eastern and Mediterranean cuisines. Known for...
Food & Nutrition

Is Cashew Good for Cholesterol? Benefits, Risks, and How to Include Them in Your Diet

Thomas Conley, MD -
Cashews have become a beloved snack worldwide, known for their creamy texture and nutty flavor. Whether tossed into salads, blended into creamy sauces, or...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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