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Food & Nutrition

Food & Nutrition

Is Nesquik Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Nesquik is a magic tool that turns plain, boring, flavorless milk into a delicious treat. It’s been a staple in many families for years...
Food & Nutrition

Is Turkey Sausage Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Turkey sausage has been gaining popularity as a substitute or alternative to pork sausage. Some people tout it as a healthier option, boasting the...
Food & Nutrition

Is Oxtail Healthy? Awesome Health Benefits of Oxtail

Christina Ross, PhD, BCPP -
Oxtail is usually the least desirable among all the cuts of meat that you can get. For that reason, you will mostly find it...
Food & Nutrition

Why Does Healthy Food Taste Bad? Learn All About It Here!

Christina Ross, PhD, BCPP -
Have you felt like puking whenever you come across a healthy dish? Trust us; you are not the only one. Loads of people find...
Food & Nutrition

Are Russet Potatoes Healthy? Health Benefits of Potatoes

Christina Ross, PhD, BCPP -
If you are one of those people who relish having snacks and meals consisting of carbs, then you are probably familiar with the amazing...
Food & Nutrition

Is Raisin Bran Healthy? Expert Insights and Analysis

Christina Ross, PhD, BCPP -
Trying to eat healthy to improve your fitness while losing some weight, but can’t seem to get rid of your cereal? Don’t worry, we...
Food & Nutrition

Is Fried Rice Healthy? Learn All About It Here!

Christina Ross, PhD, BCPP -
Rice is a popular staple food all around the world, and that is for good reasons. It’s a great source of carbohydrates — providing...
Food & Nutrition

Is Tropicana Juice Healthy? Find Out the Truth!

Christina Ross, PhD, BCPP -
Ever since the late 1940s, Tropicana juice has become a staple breakfast item in many households. The product is popular mainly because of its...
Food & Nutrition

Is Lemonade Healthy? Find Out the Pros and Cons!

Christina Ross, PhD, BCPP -
Imagine this: it is summertime, and the weather is scalding hot outside. So, you treat yourself to a refreshing ice-cold glass of lemonade. Feels...
Food & Nutrition

Passion Fruit Tea Benefits: Is Passion Fruit Tea Good for You?

Christina Ross, PhD, BCPP -
This sweet and exotic purple fruit has taken over the culinary world in a swift. And this amazing fruit is full of nutrients and...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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