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Food & Nutrition

Are Chicken Wings Healthy? Find Out The Chicken Wings Health Facts

Christina Ross, PhD, BCPP -
Ask any chicken meat lover what their favorite part is, and they would probably answer wings. Its popularity not only roots in the taste...
Food & Nutrition

Are Burritos Healthy? Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
A burrito's constituent components — beans, rice, pico de gallo, shredded cheese, and meat — aren't unhealthy. However, if you're trying to lose weight...
Food & Nutrition

Is Spanish Rice Healthy? Learn All About It Here!

Christina Ross, PhD, BCPP -
A popular meal of South America, Spanish rice is rapidly winning the hearts of many in North America. And before you make this delicious...
Food & Nutrition

Is Vegan Pizza Healthy? Can Vegans Eat Pizza?

Christina Ross, PhD, BCPP -
Unlike the name might suggest at first, vegan food does not always mean healthy food. While the lack of some ingredients could make it...
Food & Nutrition

Is Pancakes Healthy? Learn All About It Here!

Christina Ross, PhD, BCPP -
Cakes are considered to be a part of cheat meals because of their high sugar and fat content, but the case may be different...
Food & Nutrition

Is Hawaiian Bread Healthy? The Real Truth!

Christina Ross, PhD, BCPP -
Soft, yeasty, and stretchy – Hawaiian bread is a delight to sink your teeth into. But, we all know, bread, in general, is loaded...
Food & Nutrition

Are Cocoa Puffs Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Cocoa Puffs are one of the most delectable chocolate cereals. Simply adding Cocoa Puffs to a bowl of milk makes a quick and filling...
Food & Nutrition

Are Honey Bunches of Oats Healthy?

Christina Ross, PhD, BCPP -
Scrolling down the cereal aisle of my local supermarket, I often put myself in a dilemma picking my next breakfast meal. But given all...
Food & Nutrition

Is Chex Mix Healthy? Find Out the Health Benefits and Drawbacks!

Christina Ross, PhD, BCPP -
Packaged snacks are addictive foods. We can open a bag of chips and keep munching on them subconsciously while watching something on TV or...
Food & Nutrition

Is Naked Juice Healthy? Find Out the Truth!

Christina Ross, PhD, BCPP -
If you pick up bottled juice rather than a sugary beverage, you might pat yourself on the back. Good for you! You're being an...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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