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Food & Nutrition

Why Is Soy Sauce Not Gluten-Free? Everything You Need to Know

George Berci, MD -
Soy sauce is a widely used condiment in various cuisines, particularly in Asian dishes, known for its rich umami flavor. It is made by...
Food & Nutrition

Why Is Snail Mucin Good for Skin? Discover the Secrets Behind This Skincare Marvel

George Berci, MD -
Snail mucin is good for skin because it’s rich in hyaluronic acid, glycolic acid, and proteins that hydrate, repair, and promote collagen production. It...
Food & Nutrition

Is Sushi Good for Cholesterol? A Comprehensive Guide

George Berci, MD -
Yes, sushi can be good for cholesterol when made with heart-healthy ingredients. Fish like salmon and tuna are rich in omega-3 fatty acids, which...
Food & Nutrition

Is Spaghetti Healthy for Diabetes? A Guide to Eating Pasta Wisely

Susan Spear, MD -
For individuals managing diabetes, deciding which foods to include in their diet can be a challenge, especially when it comes to favorites like spaghetti....
Food & Nutrition

Is Sunflower Oil Good for Your Skin? Benefits, Uses, and Everything You Need to Know

George Berci, MD -
Yes, sunflower oil is good for your skin. It's rich in vitamin E, antioxidants, and essential fatty acids that help moisturize, protect, and repair...
Food & Nutrition

Is Starbucks Hot Chocolate Gluten-Free? Everything You Need to Know

George Berci, MD -
Yes, Starbucks' classic Hot Chocolate is generally considered gluten-free, as it contains no gluten ingredients. This includes the standard Hot Chocolate, White Hot Chocolate,...
Food & Nutrition

Is Indian Tonic Water Healthy? Health Benefits, Risks and More!

Mark Hall, MD, MS -
Indian tonic water is not considered very healthy due to its added sugars and calories. While it contains quinine, which gives it a bitter...
Food & Nutrition

Is Iced Green Tea Healthy? Benefits, Risks, and Everything You Need to Know

Sylvia Griffiths, MD -
Yes, iced green tea is healthy when unsweetened. It's rich in antioxidants like catechins, which support heart health, metabolism, and immune function. Low in...
Food & Nutrition

Is Hummus Healthy for Weight Loss? A Nutritionist’s Guide

Sylvia Griffiths, MD -
Yes, hummus can be healthy for weight loss when eaten in moderation. It's rich in plant-based protein, fiber, and healthy fats, which help keep...
Food & Nutrition

Is Pork Healthy for You? A Nutritional Guide to Benefits and Risks

Sergio Piomelli, MD -
Pork is one of the most widely consumed protein sources worldwide, cherished for its versatility and flavor. From sizzling bacon strips to tender pork...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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