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Food & Nutrition

Is Popcorn Healthy? Health Benefits, Weight Loss and Nutrition Facts

Christina Ross, PhD, BCPP -
No matter how excited you are about seeing that movie, the whole experience is incomplete with popcorn. The two are just "butter" together. Even...
Food & Nutrition

Is Pound Cake Healthy?

Christina Ross, PhD, BCPP -
Passing by a bakery, your gaze diverts to a hot plate of pound cakes. They smell mouth-watering, and they look luscious. The urge of...
Food & Nutrition

Is Squaw Bread Healthy?

Christina Ross, PhD, BCPP -
Bread is a staple in every household. Hence, we should carefully assess the ingredients used to make it. Most families rely on white bread,...
Food & Nutrition

Is Chili Healthy? The Answer You’ve Been Waiting for

Christina Ross, PhD, BCPP -
If you’re into spicy food, there is no doubt that you know that chili is one of the most flavorsome spices. Not only does...
Food & Nutrition

Is McDonald’s Breakfast Healthy?

Christina Ross, PhD, BCPP -
McDonald's and healthy just don't fit together at all. As one of the largest fast-food chains in the world, McDonald's meals usually make great...
Food & Nutrition

Is Peanut Butter Toast Healthy?

Christina Ross, PhD, BCPP -
Toast and peanut butter happen to be a breakfast staple in most houses around the world. But for someone who just took up a...
Food & Nutrition

Are Kodiak Cakes Healthy? Nutrition Facts and Health Benefits

Christina Ross, PhD, BCPP -
Kodiak Cakes are one of the most popular brands of cake mixes in the market right now. And that is because it stands out...
Food & Nutrition

Is Beef Jerky Healthy? Health Benefits, Weight Loss and Nutrition Facts

Christina Ross, PhD, BCPP -
What else do you need when you have food which is both delicious and healthy to eat? It is undeniable that when prepared properly,...
Food & Nutrition

Is Jello Healthy? Benefits, Weight Loss and Nutrition

Christina Ross, PhD, BCPP -
Jello is a gelatin-based substance that has been around since 1987. You might have had it with school lunches or snacks when you were...
Food & Nutrition

Is Pad Thai Healthy? Advantages and Disadvantages

Christina Ross, PhD, BCPP -
Thai food is getting more and more popular every day because of its wonderful flavors and has become readily available throughout the world. Pad...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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