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Food & Nutrition

Food & Nutrition

Are Mashed Potatoes Healthy?

Christina Ross, PhD, BCPP -
Very few people dislike mashed potatoes. It has always been a favorite dish among the public. With its creamy and fluffy texture and its...
Food & Nutrition

Is Tapioca Gluten Free? Find Out the Truth!

Christina Ross, PhD, BCPP -
Tapioca is arguably one of the healthiest flour alternatives and is widely used on various weight loss and healthy diets. But is tapioca the...
Food & Nutrition

Is Carrot Cake Good for You?

Christina Ross, PhD, BCPP -
Cakes are usually the best comfort food alongside ice cream, especially when you are craving something sweet. You’re probably one of those people who...
Food & Nutrition

Is Tyson Chicken Healthy? Benefits, Weight Loss and Nutrition

Christina Ross, PhD, BCPP -
Tyson Foods is a modern and protein-focused food manufacturing company that produces almost 20% of the beef, pork, and chicken consumed in the United...
Food & Nutrition

Are Oreos Healthy? Benefits, Weight Loss and Nutrition

Christina Ross, PhD, BCPP -
Did you know that Oreos were invented just a month before the Titanic sank? And if you’re wondering, no, the nutritional value of Oreos...
Food & Nutrition

Is Ceviche Healthy? The Real Truth!

Christina Ross, PhD, BCPP -
Whenever you hear about a raw fish dish, you always think about Sushi, sashimi, most importantly, Japanese, right? On the other side of the...
Food & Nutrition

Is Coleslaw Healthy?

Christina Ross, PhD, BCPP -
Coleslaw has been a popular side dish for centuries. What started as a refreshing and straightforward cabbage salad soon started coming in many different...
Food & Nutrition

Is Peanut Butter Healthy? Benefits, Risks, and How to Choose the Best

Christina Ross, PhD, BCPP -
Peanut butter has earned its place as a staple food worldwide, loved for its creamy texture, rich flavor, and versatility. Whether spread on toast,...
Food & Nutrition

Are Smoothies Healthy? Benefits, Weight Loss and Nutrition Facts

Christina Ross, PhD, BCPP -
Smoothies are delicious drinks containing blended fruits, nuts, yogurt, and other nutritious ingredients. However, they can be problematic when trying to shed pounds.  So, are smoothies...
Food & Nutrition

Is Sushi Healthy? Health Benefits, Weight Loss and Nutrition Facts

Christina Ross, PhD, BCPP -
Japan has offered so much to the world - technology, culture, anime, art, and food. But when you think about the country’s cuisine, the...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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