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Food & Nutrition

Is Sparkling Ice Good for You? Know these 9 Truth Before Drink

Christina Ross, PhD, BCPP -
Sparkling Ice offers fizzy drinks with natural fruit flavor added, and they are all the rave right now. But in our opinion, their branding...
Food & Nutrition

Is Caesar Salad Healthy?

Christina Ross, PhD, BCPP -
Many restaurants use Caesar salad as a typical side dish. Its great flavor, texture, and color make it so beloved to people. But just...
Food & Nutrition

Is Canned Chicken Healthy? Health Benefits, and Nutrition Facts

Christina Ross, PhD, BCPP -
With an overpacked schedule or extreme disinclination to cooking, canned foods may be both a time and lifesaver for you. But many people will...
Food & Nutrition

Tapioca Starch vs Flour: What’s the Difference

Christina Ross, PhD, BCPP -
Baking healthy treats have become very popular in modern times. However, home cooks often find it confusing when it comes to choosing the right...
Food & Nutrition

Are Frozen Dinners Healthy?

Christina Ross, PhD, BCPP -
Whether you're a student or have a busy routine, frozen meals tend to be a lifesaver. By getting frozen meals, you save the time...
Food & Nutrition

Are Fish Sticks Healthy?

Christina Ross, PhD, BCPP -
Fish are high in nutrients that are beneficial to your health. Fish markets, on the other hand, are scarce, making them generally inaccessible. Frozen...
Food & Nutrition

Are Honey Nut Cheerios Healthy?

Christina Ross, PhD, BCPP -
Are honey nut cheerios healthy as a breakfast choice? That's a question that has been asked time and again. And, the answer is…it depends....
Food & Nutrition

Is Bread Healthy? Health Benefits, Nutrition Facts, and more

Christina Ross, PhD, BCPP -
Bread is the perfect choice for an energy-packed meal while also being highly affordable and broadly available.  However, many people believe that consuming bread is...
Food & Nutrition

Is Butternut Squash Healthy? Nutrition Facts and Health Benefits

Christina Ross, PhD, BCPP -
Winter is a season that makes us excited since many seasonally exclusive fruits and vegetables grow during that time. Among them, the most popular...
Food & Nutrition

Cream of Wheat Vs Oatmeal: The Differences Will Surprise You!

Christina Ross, PhD, BCPP -
Both creams of wheat and oatmeal are well-known options for breakfast. These items are usually enjoyed with milk, and one proper serving can fill...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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