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Food & Nutrition

Food & Nutrition

Are Quesadillas Healthy?

Christina Ross, PhD, BCPP -
“The quesa, quesadilla, the tastiest snack north of Havana!”, the great Latin American delicacy almost all of us crave. Since the simplicity in the...
Food & Nutrition

Is Butter Healthy?

Christina Ross, PhD, BCPP -
Butter has become a staple in almost every household right now. However, it has also become quite a topic of controversy. Some claim that...
Food & Nutrition

Are Burgers Healthy?

Christina Ross, PhD, BCPP -
Who doesn't love a tender, mouthwatering beef or chicken patty? A hamburger with just the right amount of cheese and meat? Getting hungry? Well,...
Food & Nutrition

Are Strawberries Acidic? Are They Good For Health?

Christina Ross, PhD, BCPP -
Strawberries are almost like a staple to the modern healthy diet chart But are strawberries acidic or alkaline? This question also raises lots of...
Food & Nutrition

Are Blueberries Acidic? Do They Ok for Acid Reflux?

Christina Ross, PhD, BCPP -
Yes, like most of you I also snack on blueberries now and then. But are these popular and tiny fruits always safe to consume,...
Food & Nutrition

Is Brown Sugar Healthy?

Christina Ross, PhD, BCPP -
Any brown food, be it bread, rice, or sugar, is normally recommended by the doctors. It’s said they have nutritional benefits that white food...
Food & Nutrition

Are Hot Pockets Healthy?

Christina Ross, PhD, BCPP -
If you’re a 90s kid, then you’re surely familiar with hot pockets, and you’re also aware of the ongoing debate – are hot pockets...
Food & Nutrition

Are Club Crackers Healthy?

Christina Ross, PhD, BCPP -
If you feel snacky, chances are you might have crackers, chips, or chocolates. One of the most eaten crackers as a snack is the...
Food & Nutrition

Are Omelets Healthy?

Christina Ross, PhD, BCPP -
Be it for breakfast or brunch, or even a fancy lunch – omelets are a staple at the dining table. With butter and cheese...
Food & Nutrition

Is Banana Bread Healthy? 5 Health Benefits and 3 Reasons to Avoid

Christina Ross, PhD, BCPP -
Almost everyone likes to have baked goods regularly, and having some banana bread can make someone's day. Its sweet taste and soft and rich...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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