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Food & Nutrition

Are mussels healthy?

Christina Ross, PhD, BCPP -
You can cook mussels in exquisite ways that are healthy and delicious. People from all over the world eat mussels. But, apart from the...
Food & Nutrition

 Are flapjacks healthy?

Christina Ross, PhD, BCPP -
Flapjacks are the perfect snack to take to work, school or somewhere urgent. It's easy to make, and it can keep you full for...
Food & Nutrition

Are meatballs healthy?

Christina Ross, PhD, BCPP -
Spaghetti and meatballs- a classic Italian dish is almost everyone’s favorite dish. Freshly braised meatballs smothered with tomato sauce on a pile of spaghetti...
Food & Nutrition

Are Potatoes Healthy? – Everything You Need to Know

Christina Ross, PhD, BCPP -
Potatoes are everything, from vegans to non-vegetarians; everyone eats potatoes of all kinds. They are a staple food in most households. You eat french...
Food & Nutrition

Are Muffins Healthy? – All You Need to Know

Christina Ross, PhD, BCPP -
Muffins are loved by almost everyone. You have got to try eating muffins if you have not yet tried one. You will not regret...
Food & Nutrition

Are Chickpeas Healthy Like Everyone Thinks? – all You Need to Know

Christina Ross, PhD, BCPP -
I do not know about you, but I love chickpeas. They are one of the tasty kinds of legumes that you want to not...
Food & Nutrition

Are Grapes Healthy?

Christina Ross, PhD, BCPP -
Grapes are good fruit. If you want to have fresh fruit with a lot of nutritional elements, you can have grapes every day. Red...
Food & Nutrition

Are Mushrooms Healthy?

Christina Ross, PhD, BCPP -
Mushrooms have a fleshy fruit body. Not all fungi that appear alike are edible, but mushrooms are. They contain  a lot of nutritional elements...
Food & Nutrition

Are Avocados Healthy?- All You Need to Know About Avocados

Christina Ross, PhD, BCPP -
Avocados are healthy for various reasons. It is good for blood pressure, skin health, digestive system, weight loss, and more. So, are avocados healthy?...
Food & Nutrition

Are Almonds Healthy?- All You Should Know About It 

Christina Ross, PhD, BCPP -
Are almonds healthy? Of course, it is. Almonds are healthy for various reasons. It has several nutritional factors that help to maintain your health.  If...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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