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Food & Nutrition

Is Soy Sauce Healthy? Nutritional Benefits, Risks & Healthy Alternatives

George Berci, MD -
Soy sauce is a staple condiment in many cuisines, particularly in Asian dishes, adding rich umami flavor to everything from stir-fries to sushi. While it...
Food & Nutrition

Is Passing Gas Healthy? What Your Flatulence Says About Your Gut

George Berci, MD -
Let’s be honest—everyone passes gas. It might be awkward in a quiet room or funny in the car with friends, but it’s also a...
Food & Nutrition

Is Onion Healthy? Benefits, Nutrition & the Best Ways to Eat It

George Berci, MD -
Onions are a staple in kitchens worldwide, offering a unique combination of flavor and versatility. Whether used as a base for soups, salads, or...
Food & Nutrition

Is Mayo Healthy? Pros, Cons & Healthier Alternatives Explained

George Berci, MD -
Mayonnaise is a creamy, flavorful condiment made from a simple blend of eggs, oil, and vinegar or lemon juice. Known for its smooth texture...
Food & Nutrition

Is Apple Cider Vinegar Healthy? Benefits, Myths & Risks Explained

Monte McEachern, MD -
Apple cider vinegar (ACV) has been a staple in kitchens and medicine cabinets for centuries. From being a go-to home remedy for sore throats...
Food & Nutrition

Is Couscous Healthy for You? Nutrition, Benefits & When to Avoid It

Monte McEachern, MD -
Couscous is a staple in Middle Eastern and North African cuisine, cherished for its versatility and ability to complement a wide variety of dishes....
Food & Nutrition

Is Cornstarch Gluten-Free? What People with Celiac Disease Need to Know

Monte McEachern, MD -
Cornstarch is a versatile and widely used ingredient in both cooking and baking. Made from the starchy part of corn kernels, it is most...
Food & Nutrition

Is Canned Tuna Good for High Cholesterol? Benefits and Risks Explained

George Berci, MD -
Canned tuna has long been a pantry staple, known for its convenience, affordability, and impressive shelf life. Whether tossed into salads, mixed into sandwiches,...
Food & Nutrition

Is Milk Healthy? The Truth About Dairy’s Benefits and Risks

Thomas Conley, MD -
The question “Is milk healthy?” has sparked considerable debate in recent years. For centuries, milk has been considered a staple of the human diet,...
Food & Nutrition

Is Castor Oil Good for Dry Skin? Exploring Benefits, Uses, and Tips

George Berci, MD -
Dry skin can be more than just a seasonal annoyance—it can leave your skin feeling tight, rough, itchy, and visibly dull. If you’ve tried...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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