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Food & Nutrition

Is Ramen Healthy? A Detailed Look into Its Health Impact

Maryam Fatima -
Ramen is a beloved dish worldwide, especially in the United States. From traditional Japanese bowls to convenient instant noodles, ramen offers diverse flavors and...
Food & Nutrition

Is Peanut Oil Healthy? Exploring Its Benefits and Risks

Maryam Fatima -
Peanut oil has become a popular choice for cooking, especially in the United States. Its rich flavor and high smoke point make it ideal...
Food & Nutrition

Is Sesame Oil Healthy? Exploring Its Nutritional and Health Benefits

Maryam Fatima -
Sesame oil is a popular ingredient in kitchens and medicine cabinets worldwide. Known for its nutty flavor and aromatic profile, it has been a...
Food & Nutrition

Is Lamb Healthy? Exploring Its Nutritional Value and Health Impacts

Maryam Fatima -
Lamb is a widely enjoyed red meat, cherished for its rich flavor and inclusion in numerous global cuisines. From Mediterranean dishes to Middle Eastern...
Food & Nutrition

Is Radish Good for Weight Loss? Discover the Nutritional Benefits

Thomas Conley, MD -
Looking for a low-calorie, nutrient-dense food to help with weight loss? Is radish the answer? This often-overlooked vegetable is gaining attention as a powerful...
Food & Nutrition

Are Stir-Fried Noodles Healthy? Tips for Making Healthier Stir-Fry

Christina Ross, PhD, BCPP -
Stir-fried noodles are a beloved dish enjoyed across many cuisines, particularly in Chinese, Thai, and other Asian cultures. With their quick cooking method and...
Food & Nutrition

Does Eating Breakfast Boost Metabolism? Here’s What Science Says

Christina Ross, PhD, BCPP -
Metabolism plays a central role in how the body converts food into energy, affecting everything from weight management to overall health. A common question...
Food & Nutrition

Is Boiling Vegetables Healthy? Benefits, Drawbacks, and Tips for Nutrient Preservation

Christina Ross, PhD, BCPP -
When it comes to preparing vegetables, there are countless cooking methods to choose from, each affecting the nutritional profile and flavor of the vegetables...
Food & Nutrition

Is Tempeh Good for Weight Loss? Benefits, Nutrition & Recipes

Christina Ross, PhD, BCPP -
Tempeh is a fermented soy product originating from Indonesia, made by binding soybeans into a firm, cake-like form. Known for its nutty flavor and...
Food & Nutrition

Is Intermittent Fasting Safe for Diabetics? 6 Proven Ways Backed by Science

Christina Ross, PhD, BCPP -
Intermittent fasting (IF) has gained significant attention as a potential strategy for improving health and managing chronic conditions like diabetes. This dietary approach alternates...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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