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Food & Nutrition

How Long Can Carrots Last in the Fridge? Tips for Maximizing Freshness

Christina Ross, PhD, BCPP -
Carrots are a kitchen staple, loved for their crunch, versatility, and nutritional value. But how long can carrots last in the fridge? Proper storage...
Food & Nutrition

Is Almond Flour Healthy? Benefits, Nutrition, and Risks

Alan B. Ashare, MD -
Almond flour is a popular alternative to traditional wheat flour, made by grinding blanched almonds into a fine powder. It's become a go-to ingredient...
Breakfast

Is Egg on Toast Healthy? A Nutritional Breakdown

Susan Spear, MD -
Egg on toast has long been a breakfast favorite, loved for its simplicity, versatility, and satisfying flavors. Whether it’s your go-to quick meal or...
Food & Nutrition

Is Jelly Healthy? Nutrition, Benefits, Risks, and Tips

Sergio Piomelli, MD -
Jelly has long been a favorite among sweet treats, enjoyed in everything from classic peanut butter and jelly sandwiches to vibrant dessert spreads. But...
Food & Nutrition

Is Noodles Healthy? A Guide to Making Smarter Choices

Sergio Piomelli, MD -
Noodles are a comfort food loved worldwide. From instant ramen to stir-fried dishes and soba, they’re quick, delicious, and versatile. But is noodles healthy?...
Food & Nutrition

Is Fairlife Milk Healthy? Pros, Cons, and Side Effects

Alan B. Ashare, MD -
Fairlife milk has emerged as a standout choice in the crowded dairy market, promising a healthier spin on traditional milk. Known for its high...
Food & Nutrition

Is Kung Pao Chicken Healthy? A Closer Look at Its Nutritional Profile

Monte McEachern, MD -
Kung Pao Chicken is a beloved Chinese-American dish known for its bold flavors and satisfying combination of chicken, peanuts, vegetables, and a savory sauce....
Food & Nutrition

Are Artichokes Healthy? A Comprehensive Guide 

Maryam Fatima -
Artichokes have become a popular choice in the world of healthy eating. Known for their unique flavor and impressive nutritional profile, artichokes are gaining...
Food & Nutrition

Is Stevia Healthy? A Comprehensive Guide

Maryam Fatima -
Stevia, a natural sweetener, has gained popularity as a sugar substitute in recent years. Extracted from the leaves of the Stevia rebaudiana plant, it...
Food & Nutrition

Is Turkey Bacon Healthy? A Detailed Nutritional Overview

Maryam Fatima -
Turkey bacon has become a popular choice for those looking for a healthier alternative to traditional pork bacon. But is it really a better...
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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