Agnes Nelson, MD

Is Black Chocolate Healthy? Benefits, Risks, and the Best Ways to Enjoy It

Black chocolate, a rich and bitter treat with a high cocoa content, has gained popularity in recent years for its potential health benefits. Unlike...

Is Raw Fish Healthy? Benefits, Risks, and Safety Tips

Raw fish has become a staple in many global cuisines, particularly in dishes like sushi, sashimi, and poke. These delicacies are widely enjoyed for...

Is Purple Rice Healthy? Benefits, Side Effects, and More

Purple rice—also known as black rice or forbidden rice—is gaining popularity as a nutrient-rich alternative to white or brown rice. With its deep violet...

About Me

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Agnes Nelson, MD is a dedicated expert in Nutrition, Pediatrics, and Epidemiology, with a passion for promoting healthy growth and development in children. She focuses on the critical role of nutrition in preventing childhood diseases and improving overall well-being. Dr. Nelson combines her clinical expertise in pediatrics with a population health perspective, working to develop and implement strategies that address nutritional challenges in communities. She is committed to educating families and advocating for evidence-based approaches that support lifelong health and wellness for children.
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