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Monte McEachern, MD

Food & Nutrition

Is Chipotle Healthy for Weight Loss? How to Order Smart & Stay on Track

Monte McEachern, MD -
Chipotle is a popular fast-casual restaurant known for its fresh ingredients and customizable meals. Many people enjoy its bold flavors and flexible menu, but...
Food & Nutrition

Is Colby Jack Cheese Healthy? Nutrition Facts & Health Benefits Explained

Monte McEachern, MD -
Colby Jack cheese is a mild, semi-soft cheese that originated in the United States. It’s a combination of two cheeses—Colby and Monterey Jack—blended together...
Food & Nutrition

Is Waba Grill Healthy? A Detailed Nutrition Breakdown

Monte McEachern, MD -
WaBa Grill is a popular fast-casual restaurant known for its grilled protein bowls, fresh ingredients, and no-fry menu. Unlike traditional fast food, it focuses...
Food & Nutrition

Is Blue Cheese Keto? Nutritional Facts and Best Keto-Friendly Options

Monte McEachern, MD -
Cheese is a staple in the ketogenic diet, celebrated for its high fat and low carb content. Among the many options available, blue cheese...
Food & Nutrition

Is Chorizo Keto? A Complete Guide with Recipes and Tips

Monte McEachern, MD -
Are you craving a flavorful protein option that fits your keto diet? Look no further than chorizo! Yes, chorizo is typically keto-friendly, but there...
Food & Nutrition

Is Cheddar Cheese Keto? Nutrition Facts & Keto Tips

Monte McEachern, MD -
When following a ketogenic diet, choosing the right foods is essential to maintaining a low-carb lifestyle. Among the many foods debated in keto circles,...
Food & Nutrition

Is Kung Pao Chicken Healthy? A Closer Look at Its Nutritional Profile

Monte McEachern, MD -
Kung Pao Chicken is a beloved Chinese-American dish known for its bold flavors and satisfying combination of chicken, peanuts, vegetables, and a savory sauce....
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About Me

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Monte McEachern, MD is a dedicated Family Medicine specialist who focuses on providing comprehensive care for patients of all ages. From preventive health to managing chronic conditions, Dr. McEachern takes a holistic approach to medicine, prioritizing long-term well-being and healthy living. He works closely with patients to develop personalized treatment plans and offers guidance on lifestyle changes to promote better health. With a commitment to building lasting relationships and providing compassionate care, Dr. McEachern strives to empower his patients to take charge of their health and live healthier, happier lives.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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