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Monte McEachern, MD

Food & Nutrition

Is Cider Vinegar Healthy? Benefits, Risks & How to Use It Safely

Monte McEachern, MD -
From detox drinks to diet plans, cider vinegar—especially apple cider vinegar (ACV)—has become a staple in the world of natural health. Made from fermented...
Lifestyle

Is Whiskey Gluten Free? What You Need to Know Before You Sip

Monte McEachern, MD -
Whiskey is one of the most popular and widely enjoyed spirits worldwide, crafted from a variety of grains, including barley, rye, and wheat. Whether...
Lifestyle

Can Stress Cause Acid Reflux? Understanding the Link and How to Manage It

Monte McEachern, MD -
Do you often feel heartburn or acid reflux symptoms when under stress? You’re not alone. Many people experience acid reflux—a condition where stomach acid...
Health

Is Pineapple Good for Diabetics? A Sweet Fruit with Smart Eating Tips

Monte McEachern, MD -
Pineapple, with its vibrant yellow color and tropical sweetness, is one of the most beloved fruits worldwide. From smoothies to fruit salads and even...
Food & Nutrition

Is Apple Fruit Good for Diabetics? Nutrition, Benefits, and Tips

Monte McEachern, MD -
Apples are one of the most consumed and accessible fruits worldwide, enjoyed for their natural sweetness, versatility, and crunch. Whether eaten as a quick...
Food & Nutrition

Is Apple Cider Vinegar Healthy? Benefits, Myths & Risks Explained

Monte McEachern, MD -
Apple cider vinegar (ACV) has been a staple in kitchens and medicine cabinets for centuries. From being a go-to home remedy for sore throats...
Food & Nutrition

Is Couscous Healthy for You? Nutrition, Benefits & When to Avoid It

Monte McEachern, MD -
Couscous is a staple in Middle Eastern and North African cuisine, cherished for its versatility and ability to complement a wide variety of dishes....
Food & Nutrition

Is Cornstarch Gluten-Free? What People with Celiac Disease Need to Know

Monte McEachern, MD -
Cornstarch is a versatile and widely used ingredient in both cooking and baking. Made from the starchy part of corn kernels, it is most...
Food & Nutrition

Is Cheese a Healthy Snack? Benefits, Risks, and Best Choices

Monte McEachern, MD -
Cheese is a popular snack enjoyed by people around the world, offering a rich, creamy flavor that pairs well with many foods. It's packed...
Food & Nutrition

Is Chicken or Beef Healthier? A Detailed Nutritional Comparison

Monte McEachern, MD -
The debate between chicken and beef has been ongoing for years: which is healthier? People often weigh the benefits of these two popular meats,...
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About Me

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Monte McEachern, MD is a dedicated Family Medicine specialist who focuses on providing comprehensive care for patients of all ages. From preventive health to managing chronic conditions, Dr. McEachern takes a holistic approach to medicine, prioritizing long-term well-being and healthy living. He works closely with patients to develop personalized treatment plans and offers guidance on lifestyle changes to promote better health. With a commitment to building lasting relationships and providing compassionate care, Dr. McEachern strives to empower his patients to take charge of their health and live healthier, happier lives.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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