Sylvia Griffiths, MD

Is Iced Green Tea Healthy? Benefits, Risks, and Everything You Need to Know

Yes, iced green tea is healthy when unsweetened. It's rich in antioxidants like catechins, which support heart health, metabolism, and immune function. Low in...

Is Hummus Healthy for Weight Loss? A Nutritionist’s Guide

Yes, hummus can be healthy for weight loss when eaten in moderation. It's rich in plant-based protein, fiber, and healthy fats, which help keep...

Is It Healthy to Eat Steak Every Day? Pros, Cons, and Long-Term Effects

The question of whether it's healthy to eat steak every day has sparked a heated debate among health experts, nutritionists, and food enthusiasts. For...

Is It Healthy to Poop Three Times a Day? What’s Normal for Bowel Movements?

When it comes to bowel movements, what’s “normal” can vary significantly from person to person. Some people may go once a day, while others...

Is It Healthy to Stand Up and Eat? Digestion, Weight Loss & Health Insights

In today’s fast-paced world, eating on the go has become more common than ever. Whether it's grabbing a quick bite while commuting or eating...

Is Jollof Rice Healthy? Nutrition, Benefits, and Weight Loss Tips

Few dishes spark as much passion and debate as jollof rice. From lively kitchen rivalries between Nigeria and Ghana to its status as a staple...

Is Keto a Healthy Diet? Benefits, Risks, and Expert Opinions

The keto diet (short for ketogenic diet) is a low-carbohydrate, high-fat eating plan designed to shift the body into a metabolic state called ketosis. In ketosis, the...

Is Lavash Healthy? Nutrition, Benefits, and How It Compares to Other Breads

Lavash bread is a popular and versatile flatbread that originates from Armenia and is widely enjoyed in Middle Eastern and Mediterranean cuisines. Known for...

About Me

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Sylvia Griffiths, MD is a compassionate Clinical Pediatrician who specializes in the health and well-being of children from infancy through adolescence. She is dedicated to providing comprehensive care, focusing on preventive health, growth and development, and managing childhood illnesses. Dr. Griffiths builds strong relationships with her patients and their families, ensuring that each child receives the best possible care in a supportive, nurturing environment. With a passion for helping children thrive, she works to empower families with the knowledge and tools to promote long-term health and wellness.
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