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Maryam Fatima

Health

Does Exercise Lower Blood Sugar? A Comprehensive Guide 

Maryam Fatima -
Managing blood sugar is crucial for maintaining good health, especially for individuals with diabetes. Exercise has been shown to play a vital role in...
Food & Nutrition

Is Tapioca Healthy? A Detailed Insight

Maryam Fatima -
Tapioca, derived from the root of the cassava plant, is a common ingredient in many U.S. diets. From the chewy pearls in bubble tea...
Food & Nutrition

Is Tofu High in Protein? Exploring Its Role in a Balanced Diet

Maryam Fatima -
Tofu has become a staple for those seeking nutritious and plant-based protein options. Known for its versatility and health benefits, tofu serves as a...
Food & Nutrition

Is Greek Yogurt Lactose-Free? A Comprehensive Guide

Maryam Fatima -
Greek yogurt has gained immense popularity in the U.S., thanks to its rich, creamy texture and high protein content. However, for individuals with lactose...
Beverages

Does Oat Milk Contain Caffeine? Everything You Need to Know

Maryam Fatima -
Oat milk has quickly become a popular alternative to dairy milk, known for its creamy texture and versatility. But if you’re trying to cut...
Food & Nutrition

Does Coconut Milk Contain Caffeine?

Maryam Fatima -
Coconut milk is a popular ingredient with a rich, creamy texture that adds flavor to dishes and beverages. If you're wondering, does coconut milk...
Food & Nutrition

Is Couscous Gluten Free? A Complete Guide

Maryam Fatima -
Couscous is a beloved staple in many cuisines, celebrated for its versatility and ease of preparation. From savory stews to fresh salads, this North...
Beverages

Does Almond Milk Contain Caffeine?

Maryam Fatima -
Almond milk has become a go-to option for people seeking a plant-based milk alternative. But a common question arises: does almond milk contain caffeine?...
Food & Nutrition

Is Almond Butter Good for Weight Loss?

Maryam Fatima -
Almond butter has become a staple in many households across the United States. Known for its creamy texture and rich taste, it is often...
Food & Nutrition

Does Apple Cider Vinegar Contain Caffeine?

Maryam Fatima -
Apple cider vinegar (ACV) has gained popularity as a versatile health remedy. People use it for digestion, weight management, and skincare, among other benefits....
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About Me

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My name is Mariam Fatima, and I am a Doctor of Pharmacy with a deep commitment to expanding my expertise in medicines and pharmaceuticals. Driven by a passion for promoting health and fitness, I focus on sharing valuable insights about diseases and their treatments to help readers make informed decisions about their well-being. I take great pride in creating content that transforms my knowledge into practical benefits for others. When I am not writing, I enjoy traveling and immersing myself in reading, which continuously broadens my perspectives and inspires my work.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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