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Maryam Fatima

Beverages

Is Apple Juice Good for Your Heart?

Maryam Fatima -
Apple juice is a popular beverage known for its refreshing taste and potential health benefits. Beyond its pleasant flavor, many people wonder: Is apple...
Food & Nutrition

Is Green Tea Good for Weight Loss?: A Detailed Guide

Maryam Fatima -
Green tea has long been praised as a natural remedy for improving health and aiding weight loss. Its popularity stems from its ability to...
Food & Nutrition

Is Yogurt Good for Acid Reflux? A Complete Guide 

Maryam Fatima -
Acid reflux is a common digestive issue characterized by a burning sensation in the chest, often referred to as heartburn. It occurs when stomach...
Food & Nutrition

Is Peanut Butter Good for You?: 5 Potential Health Benefits

Maryam Fatima -
Peanut butter is a pantry staple that sparks both praise and debate in health discussions. Known for its creamy texture and rich flavor, it’s...
Food & Nutrition

Is Kombucha Healthy? Nutrients, Benefits And Dangers

Maryam Fatima -
Kombucha is a fizzy, fermented tea that has taken the health world by storm. Known for its tangy flavor and gut-friendly properties, this drink...
Food & Nutrition

Is Cottage Cheese Good for You?

Maryam Fatima -
Cottage cheese has gained a reputation as a go-to food for health enthusiasts. But is it good for weight loss? Packed with protein, low...
Food & Nutrition

Is Black Coffee Good For Weight Loss?

Maryam Fatima -
Black coffee is more than just a wake-up drink—it’s gaining fame as a popular aid in weight loss. With its natural metabolism-boosting properties and...
Food & Nutrition

Is Apple Cider Vinegar Good for You?

Maryam Fatima -
Apple cider vinegar (ACV) has become a buzzword in the world of health and wellness. People claim it can improve everything from digestion to...
Weight Loss

Is Hummus Good for Weight Loss? A Detailed Guide

Maryam Fatima -
Hummus is a popular, nutrient-dense food often included in healthy diets. Made primarily from chickpeas, it's packed with protein, fiber, and healthy fats. These...
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About Me

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My name is Mariam Fatima, and I am a Doctor of Pharmacy with a deep commitment to expanding my expertise in medicines and pharmaceuticals. Driven by a passion for promoting health and fitness, I focus on sharing valuable insights about diseases and their treatments to help readers make informed decisions about their well-being. I take great pride in creating content that transforms my knowledge into practical benefits for others. When I am not writing, I enjoy traveling and immersing myself in reading, which continuously broadens my perspectives and inspires my work.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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