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Alan B. Ashare, MD

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Is Almond Flour Healthy? Almond Flour Benefits, pros and cons

Alan B. Ashare, MD -
Yes, almond flour is healthy for most people. It's rich in vitamin E, healthy fats, protein, and fiber. Naturally gluten-free and low in carbs,...
Food & Nutrition

Is the Carnivore Diet Healthy? Benefits, Risks, and Expert Opinions

Alan B. Ashare, MD -
The carnivore diet has been gaining popularity as an extreme version of low-carb eating. Advocates praise it for its simplicity and potential health benefits,...
Food & Nutrition

Is Chicken Healthy? Nutrition Facts, Benefits, and Risks Explained

Alan B. Ashare, MD -
Chicken is one of the most widely consumed protein sources globally. Its popularity stems from its affordability, versatility, and high protein content. Whether it’s...
Food & Nutrition

Is Beef Tallow Healthy? Benefits, Risks, and Nutritional Insights

Alan B. Ashare, MD -
Have you heard the buzz about beef tallow? Once overshadowed by vegetable oils, this traditional cooking fat is making a strong comeback. Known for...
Food & Nutrition

Is Almond Flour Healthy? Benefits, Nutrition, and Risks

Alan B. Ashare, MD -
Almond flour is a popular alternative to traditional wheat flour, made by grinding blanched almonds into a fine powder. It's become a go-to ingredient...
Food & Nutrition

Is Fairlife Milk Healthy? Pros, Cons, and Side Effects

Alan B. Ashare, MD -
Fairlife milk has emerged as a standout choice in the crowded dairy market, promising a healthier spin on traditional milk. Known for its high...

About Me

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Alan B. Ashare, MD is a dedicated physician specializing in Nutrition, Pediatrics, and Epidemiology, with a strong commitment to improving children's health through evidence-based nutrition and public health strategies. He focuses on the role of proper nutrition in childhood development, disease prevention, and long-term wellness. Dr. Ashare combines his clinical expertise with an epidemiological approach to address public health challenges and advocate for healthier communities. Passionate about education and prevention, he works closely with families to promote healthy lifestyles that support lifelong well-being.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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