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Christina Ross, PhD, BCPP

Dessert

Chocolate Chip Cranberry Yogurt Muffins {Thanksgiving Leftovers Series}

Christina Ross, PhD, BCPP -
Another Thanksgiving in the books! John and I hosted my parents for the second year in a row, and it was so much fun to...
Dessert

Monday Musings, PB & Co. Recipe, + Homemade Peanut Butter

Christina Ross, PhD, BCPP -
Peanut butter is a beloved spread enjoyed by people of all ages. It's not only delicious but also a versatile ingredient that can be...
Food & Nutrition

Are Chips Healthy? 4 Ugly Truth About Chips

Christina Ross, PhD, BCPP -
Healthy foods have become a luxury that not all of us can enjoy. Even in this fast-paced world, there is one snack that helps...
Food & Nutrition

Are Biscuits Healthy?

Christina Ross, PhD, BCPP -
A lot of people have biscuits daily. They come in many flavors and many looks. They are great at teatime and with coffee too....
Food & Nutrition

Are Banana Pancakes Healthy?

Christina Ross, PhD, BCPP -
Considering the average person's workload, having a healthy breakfast isvital. And many will agree that a healthy serving of banana pancakes is thebest option....
Salad

Toasted Walnut Tuna Salad

Christina Ross, PhD, BCPP -
Here’s a super simple recipe that takes just a few minutes to throw together, tastes delicious, and is healthy… in other words, perfect for...
Food & Nutrition

What I Ate Wednesday Finally

Christina Ross, PhD, BCPP -
I’ve received several email inquiries asking if I could share a day of my meals with you… and I’m finally getting around to doing...
Food & Nutrition

Are Crackers Healthy?

Christina Ross, PhD, BCPP -
People always want to eat tasty food. There's nothing wrong with lookingfor healthy options in delicious foods. We know that you are looking formore...
Breakfast

Carrot Cake Banana Bread

Christina Ross, PhD, BCPP -
Despite it being the second day of Spring, New England is on the brink of yet another snowstorm. I’m savoring a slice of this cake/bread hybrid...
Food & Nutrition

Are Dumplings Healthy?

Christina Ross, PhD, BCPP -
Health enthusiasts are always looking for tasty and healthy foods. But the combination is not so easy to find. But it's not impossible as...
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https://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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