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Christina Ross, PhD, BCPP

Food & Nutrition

Is Hummus Fattening? Let’s Have An Insight

Christina Ross, PhD, BCPP -
Hummus is a mix of chickpeas, sesame paste, olive oil lemon, cumin, and other seasonings. It is a fusion of fat, high protein, and...
Food & Nutrition

Is Tea Acidic or Alkaline? Unlock The Truth

Christina Ross, PhD, BCPP -
Do you like to start your day with a sip of very strong tea? A cup of tea helps to keep you cheerful and...
Food & Nutrition

Is Kombucha Acidic? Is It Good For Acid Reflux?

Christina Ross, PhD, BCPP -
Kombucha is popular for its alleged health benefits. It contains billions of probiotics (living bacteria), which is the main reason for its popularity. Still, many...
Food & Nutrition

Are oranges acidic? Orange and its juice for heartburn good or bad

Christina Ross, PhD, BCPP -
Oranges are the most delicious and mouth-watering of all the citrus fruits. Different regions of the world are famous for different kinds of oranges....
Salad

Roasted Stuffed Pears

Christina Ross, PhD, BCPP -
Elegant enough for the first course of a dinner party – but easy enough for a weeknight side dish – these roasted pears stuffed...
Main

Pizza with Jalapeno Chicken Sausage, Corn, and Salsa

Christina Ross, PhD, BCPP -
I’m thinking about bringing back the all-American “Friday pizza night”. Or, if not every Friday, then at least making pizza one night every week....
Breakfast

Apple Pie Bars {Gluten-Free & Vegan}

Christina Ross, PhD, BCPP -
Now that the sugar rush of Halloween has passed, I bet you’re either a) done with sweets for a while or b) looking for...
Snacks

Sour Cream & Onion Dip Recipe (Kinda, Sorta)

Christina Ross, PhD, BCPP -
Sour Cream & Onion Dip… kinda, sorta because there’s neither sour cream nor onions in this dip – well, there’s granulated onion – but...
Dessert

Brownie Dough Dark Chocolate Cups

Christina Ross, PhD, BCPP -
It’s almost Valentine’s Day, which means one thing when it comes to food: chocolate. I’ve combined two classic chocolate desserts – brownies & dark chocolate –...
Main

Buffalo Blue Mac & Cheese

Christina Ross, PhD, BCPP -
John and I have a running joke that we eat a lot of “kid food” in our house (this started before Lily was born,...
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https://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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