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Christina Ross, PhD, BCPP

Food & Nutrition

Is Carrot Good for Diabetes? Exploring Benefits, Myths, and Facts

Christina Ross, PhD, BCPP -
Is carrot good for diabetes? If you’re managing diabetes, it’s natural to wonder whether carrots, with their natural sweetness, are a safe choice for...
Food & Nutrition

How Long Can Carrots Last in the Fridge? Tips for Maximizing Freshness

Christina Ross, PhD, BCPP -
Carrots are a kitchen staple, loved for their crunch, versatility, and nutritional value. But how long can carrots last in the fridge? Proper storage...
Food & Nutrition

Is Kombucha Good for Bloating? A Science-Backed Guide to Digestive Relief

Christina Ross, PhD, BCPP -
Bloating is a common digestive issue that many people experience, characterized by an uncomfortable sensation of fullness, swelling, or tightness in the abdomen. It...
Food & Nutrition

Are Stir-Fried Noodles Healthy? Tips for Making Healthier Stir-Fry

Christina Ross, PhD, BCPP -
Stir-fried noodles are a beloved dish enjoyed across many cuisines, particularly in Chinese, Thai, and other Asian cultures. With their quick cooking method and...
Food & Nutrition

Does Eating Breakfast Boost Metabolism? Here’s What Science Says

Christina Ross, PhD, BCPP -
Metabolism plays a central role in how the body converts food into energy, affecting everything from weight management to overall health. A common question...
Food & Nutrition

Is Boiling Vegetables Healthy? Benefits, Drawbacks, and Tips for Nutrient Preservation

Christina Ross, PhD, BCPP -
When it comes to preparing vegetables, there are countless cooking methods to choose from, each affecting the nutritional profile and flavor of the vegetables...
Food & Nutrition

Is Tempeh Good for Weight Loss? Benefits, Nutrition & Recipes

Christina Ross, PhD, BCPP -
Tempeh is a fermented soy product originating from Indonesia, made by binding soybeans into a firm, cake-like form. Known for its nutty flavor and...
Food & Nutrition

Is Intermittent Fasting Safe for Diabetics? 6 Proven Ways Backed by Science

Christina Ross, PhD, BCPP -
Intermittent fasting (IF) has gained significant attention as a potential strategy for improving health and managing chronic conditions like diabetes. This dietary approach alternates...
Food & Nutrition

Is a High Fiber Diet Good for Weight Loss? Evidence-Based Answers

Christina Ross, PhD, BCPP -
A high-fiber diet is a nutritional approach that prioritizes foods rich in dietary fiber—an essential carbohydrate found in fruits, vegetables, whole grains, legumes, and...
Health

Are Kiwis Acidic? Is Kiwi Good For Acid Reflux?

Christina Ross, PhD, BCPP -
Did you know that the name “kiwi” derives from the New Zealand bird, but kiwi fruits are originally from China? Regardless of their origin,...
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https://www.healthyfoodforliving.com/
I'm a human being on planet earth. I've lived hundreds of lifetimes. In this incarnation I'm here to advance medicine.
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I found myself drawn to the eating habits instilled in me by my health-conscious parents; gravitating towards unprocessed foods and cooking with fresh ingredients. I became enthralled with The Food Network, subscribed to a handful of recipe catalogues, and scooped up a wide variety of cookbooks. My goal was to make food that was simultaneously wholesome and delicious.

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